The run itself went well, and I achieved my goal of running at least 6km in 30 minutes. At that point we were all told to turn off our treadmills and pass over to the next person from our company who would be running for the next 30 minutes.
Except my replacement wasn't there. She just didn't show up. And since my company is the primary sponsor of the event, I basically had to turn the treadmill back on and run for ANOTHER half hour.
I have run for over 10km and I am now sore and nauseous. I also have to attend the work Christmas party in a couple of hours, and will have to summon every last bit of self-control to not throw my drink in the face of the woman who did this to me.
I make no promises.